The DietSpotlight.com Weight Loss Workshop

1888 PressRelease - Whether you're looking to firm up, slim down, stay thin, hit the gym, eat right or just lead a healthier lifestyle, we hope the DietSpotlight.com will empower you to find the right weight-loss or fitness solution.

The workshop will have a established Nutritionist, Alison Birks, in the Hartford area. She will be offering customized guidance on healthy diet habits based on each workshop participants lifestyle and will consider any special dietary requirements (e.g. gluten-free). The focus of the Nutritionist's advice will be to help participants adopt healthy ways of eating, from meal planning to grocery shopping to cooking, which are conducive to long-term, healthy weight management. Slow and steady is the key to healthy weight loss and they will offer guidance that supports a healthy diet lifestyle. 

Also attending the workshop will be certified personal fitness trainer, Tyler Lamontagne, that works with clients of all ages and body types to achieve their fitness goals.

Since 2008, DietSpotlight.com has been one of the most-referenced weight loss resource sites on the web, with more than 50,000 comments and 75,000 ratings posted by readers. Countless Wikipedia entries, diet blogs and question-and-answer sites link to Dietspotlight.com as an authority on all things diet related. In addition, over 100 College and University websites, including citations from respected professors, point to Dietspotlight.com as a credible resource. Dietspotlight.com is among the largest diet-review sites, with thousands of original, in-depth reviews on everything from fat burners to meal-replacement shakes, cleanse diets to weight loss pills.

Participants of the workshop will be encouraged to interact one-on-one with the Nutritionist and Personal Trainer to describe their current lifestyles and receive customized guidance on how to incorporate healthy, sustainable exercise activities. Again, the goal here to is to make slow, gradual changes that lead to long-term health and can last a lifetime.

This workshop is entirely free of charge. This is a public service outreach of http://www.dietspotlight.com/ to promote the long-term vision of the site which is public education in the area of healthy diet and weight loss.