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How Eggs Diet? When Eggs Diet eat all day eggs. It does not matter whether they are cooked. Besides eating eggs, you may also have other selected foods. Eggs are high in protein. The nutritious of these proteins will hunger that you have in most crash diets, are prevented. The Egg Diet is easier to sustain than other crash diets. Eggs have a cholesterol-raising effect. Because of this you should not follow more than a week. Note that if you suffer from high cholesterol, you should not embark on this diet.

The food products

During Eggs Diet, you do not only eat eggs. There are a few foods that are nutritious and healthy for you. In addition to the selected food products is not allowed to consume other power supply. The deviation from this list may have negative effects on your weight. These are the products that you may have during Eggs Diet:

Eggs

Salad (prepare yourself)

Bladpinazie

Cabbage

Tomato

Cucumber

Chicken or other lean meats

Fish

Fruit

Whole Wheat Bread

The eating schedule

The diet or very strict and one-sided. The weekly schedule of this diet is as follows:

Day 1

Breakfast: 3 eggs and 1 piece of fruit

Lunch: 3 eggs and 1 slice vegetables (cucumber and tomato)

Dinner: 3 eggs, mixed salad and wholemeal bread

Day 2

Breakfast: 2 eggs and 1 piece of fruit

Lunch: 2 eggs and 2 pieces of vegetables (cucumber and tomato)

Dinner: 1 piece of lean meat with a salad

Day 3

Breakfast: 2 eggs and 1 piece of fruit

Lunch: 2 eggs, 2 tomatoes or cucumbers and a little spinach

Dinner: 2 pieces of meat

Day 4

Breakfast: 2 eggs and 1 piece of fruit

Lunch: Salad and 1 piece of fruit

Dinner: 2 or 3 eggs, 1 serving of low-fat cottage cheese, a little spinach and 1 slice whole wheat bread

Day 5

Breakfast: 2 eggs and 1 piece of fruit

Lunch: 2 eggs and spinach

Dinner: A piece of fish, salad and a slice of whole wheat bread

Day 6

Breakfast: 2 eggs and 1 piece of fruit

Lunch: A homemade fruit salad

Dinner: 1 steak with a salad

Day 7

Breakfast: 2 eggs and 1 piece of fruit

Lunch: Grilled chicken with mixed salad, boiled cabbage and 1 piece of fruit

Dinner: 1 bowl of vegetable soup, 1 chicken breast, salad, boiled cabbage and 1 piece of fruit

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To Drink

Drinking while following the Eggs Diet consists of water, coffee and tea without sugar and milk. All other beverages are prohibited. Drinking soft drinks, fruit juice or other sugary drinks ensures that no diet (less) will have an effect.

The disadvantages

The big advantage to the Eggs Diet is that you lose weight fast pounds in a short time. In addition, avoid hunger by the nutritious protein from the eggs. Besides these advantages, this diet also has a few drawbacks:

By following a crash diet, such as eggs diet, you learn to just fall off in 7 days. After these 7 days, chances are that you will fall back into your old lifestyle. You will then arrive again after this week due to the limitation of your energy intake in the past week. This will then in the next few days to catch up again by excessive food to go. If you want to keep the results and want to continue in the long term at a healthy weight, then it is just advisable to maintain a healthy diet and not go on a diet.

Despite being a diet that lasts only a week, it is difficult to sustain. By the little food that you will be allowed to have and the temptation in daily life it is you made extra difficult. If you really want to lose weight very much, it'll be fine.

Is it unhealthy?

When Eggs Diet you consume 800 to 1000 calories per day. As a result, it is considered as a crash diet. Following a crash diet is not bad as long as you listen to your own body..

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